Run, Selfie, Repeat

Ep 101: Getting Started & Goal Setting With Coach John Honerkamp

Coach John Honerkamp is back to talk about taking those first steps towards your running goals! Today, we're talking about setting realistic goals versus impossible goals, getting faster, what exactly "building a base is", why the first few weeks are so damn hard, how to simply get started, and we're taking your questions about how to kick ass and take names!  BQ or Bust is coming back!!!  For more information on Coach John and to get in touch, <a href="http://johnhonerkamp.com/" target="_blank">CLICK HERE</a>, or you can follow him on <a href="https://www.facebook.com/John-Honerkamp-Consulting-Coaching-306054656524269/" target="_blank"> Facebook</a> and <a href="https://www.instagram.com/johnhonerkamp/" target="_blank">Instagram</a>. Don't forget to subscribe to the Run, Selfie, Repeat podcast on <a href="http://bit.ly/rsrpodcast" target="_blank">iTunes</a> (or you can listen to it on <a href="http://bit.ly/googlersrpdcst" target="_blank">Google Play</a>), and, if you're feeling extra incredible and amazing, I would really appreciate it if you could leave me a 5-star rating and review on iTunes!

Short, weekly pep talks that'll motivate you to take that first step, set a goal that scares the crap out of you, or laugh your way through the struggle. It's the Run, Selfie, Repeat podcast, where we talk about life with a side of running. So join me as we get real, get ugly, kick ass and take names.