#358: Sleep and Running

Wake up: It’s time to talk about sleep! Sarah Bowen Shea and her BRF, Molly Williams, chat about all facets of sleep, answering questions from the AMR Facebook page, with two guests: Ellen Wermter, a family nurse practitioner at Charlottesville Neurology and Sleep Medicine, then professional distance runner Stephanie Bruce. First up is Nurse Ellen, who reveals the optimal average of hours we should be sleeping (the number might surprise you)—and she offers welcome reassurance that it’s normal to have one or two interruptions during the night. (Is that a baby crying we hear—or our partner snoring?!) She shares ways to get deeper sleep plus tips for staying asleep. The sleep-nurse also reveals ways to break the habit of recurring middle-of-night fret sessions. Find out what a “worry window” is—and why taking a daily one can improve your slumber sessions. Next on the sleep train is pro runner Stephanie Bruce, who tells why she was able to set personal records in both the 10K and marathon in 2018. This mom of two preschool-age sons reveals bedtime rituals—both hers and that of her young family. (#apples) Stephanie shares how she stopped suffering from night sweats. In talking about sleep hygiene, Stephanie tells how she adjusts for races in distant time zones. In the introductory chitchat, the running partners tell tales about that morning’s tempo run and their debut float-chamber sessions. Nurse Ellen comes on to talk about sleep at 20:08.  Get 15% discount code in both Mother Runner Store and Train Like a Mother Club by taking our podcast survey. Thanks! Receive 20% off your Nuun order by visiting nuunlife.com and using promo code AMRHYDRATE. To find your perfect-fitting bra and get 15% off your first purchase, go to thirdlove.com/amr now Get 20% off your personalized performance sleep products with code AMR at Bedgear.com Learn more about your ad choices. Visit megaphone.fm/adchoices