Another Mother Runner

AMR Answers #16

Sarah Bowen Shea and Dimity McDowell offer long-run nutritional advice to Renée from Naperville, Illinois, including the importance of eating well the day before the big effort. (In the answer, find out what SBS sometimes does in the shower!) They talk through dynamic stretching drills for Lindsey in South Carolina and give Kelly in Boston loads of advice for her first ultramarathon. The duo wrap up the show talking Emily in Sherman, Illinois, how to rejigger the days of a training program with Dimity tossing out the brilliant phrase, “wavy intensity.”  
Living Proof: Experience beauty products developed by MIT scientists! For a free sample of their award-winning dry shampoo with a purchase, visit LivingProof.com/amr and use promo code AMR
Learn more about your ad choices. Visit megaphone.fm/adchoices

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). 

Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!