Another Mother Runner

#263: Find Your Extreme You with Sarah Robb O’Hagan

The dynamic duo of Sarah and Dimity have a chat with Sarah Robb O’Hagan, renowned business whiz, author of the new book Extreme You: Step Up. Stand Out. Kick Ass. Repeat, and all-around incredibly likable badass mother runner! Sarah (aka “SRO”) shares insight from her book, as well as myriad anecdotes from her days in leadership positions at Gatorade, Nike, Equinox, and now Flywheel Sports, including why she proudly showed up at a new job with her race numbers from a half-Ironman triathlon fresh on her arm and leg. Find out how indoor cycling and being more judicious in her mileage is helping this 45-year-old BAMR with her running. SRO talks about the importance of prioritizing fitness and health to achieve what she calls “work-life fitness.” In addition to giving advice about how to say “no,” SRO elaborates on her life/work mantra of “Fewer. Bigger. Better.” She explains why it’s critical to manage your energy sources—and how to achieve that worthwhile goal. The trio bond over the practice of breaking...
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A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). 

Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!