Another Mother Runner

#129: Napa Valley Ragnar Relay

Fresh of running 205 miles (with 10 other bada** mother runners!), Dimity and Sarah tell the tale of their Ragnar Relay from San Francisco to Napa Valley. They are joined by a teammate from each of their vans, Kelly and Melissa. Kelly hits the nail on the head when she describes the 38-hour relay race as, "a sleepover with my best friends I'd never met before."

During this hour-long podcast, find out what a Honeybucket is - and why Kelly played Candy Crush in one. Then learn why the gals in the team's second van quickly adopted the Minions' motto of, "I was born to be awesome, not perfect." And hear how Sarah's team saved her on a brutal 11.4 section mile of the race. 

Also, if you haven't yet taken our quick mother runner survey, please follow this link to take it. At most it'll take 10 minutes of your time, and you can opt out of some questions...
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A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). 

Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!