Nothing much happens: bedtime stories to help you sleep

A Walk in the Woods

Our story tonight is called "A Walk in the Woods" and it’s a story about getting far out into nature and trading in your usual cares for the sights and sounds of the countryside. It’s also about the pleasures of wandering, whirlybirds falling to the forest floor, and being alone.
So get cozy and ready to sleep.
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Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.
You can find our book, "<a href="https://bit.ly/Nothing-Much-Happens">Nothing Much Happens</a>," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens