30: Rebecca Lowe 030 - plus Manchester Derby, why Rafa benitez doesn't shake hands, and how Ole's wheels weren't the only ones to come off.

This week Sam and Alex are joined by NBC Sportscaster and Crystal Palace fan Rebecca Lowe. Rebecca, who hails from Ealing, was the face of ESPN, Setanta and at one time a winner of a talent contest to be a BBC Football reporter. In a funny and enlightening interview she charts her progress from stalking Peter Crouch's mates at the bus stop to working on the biggest terrestial channel in the United States of America.

Also this week, Crook reacts to the Manchester Derby, Sam reveals which manager is a germophobe and the guys ask if its ever ok to pre warn a manager about the questions you might ask in the tunnel.