The Mindful Kind

176 // The Best Activities for Your Morning Routine

Hello and welcome to episode 176 of The Mindful Kind podcast.  In this episode, you'll hear about my favourite morning activities, including meditation, checking my indoor plants and cuddling my dogs while I slowly prepare for the day ahead.  I also asked my Instagram and Facebook communities to share their favourite morning activities!  Here are all the links and resources mentioned in the episode: Good Morning Meditation Album - <a href="http://www.rachaelkable.com/shop">www.rachaelkable.com/shop</a> Facebook - <a href="http://www.facebook.com/rachaelkable">www.facebook.com/rachaelkable</a> Instagram - <a href="http://www.instagram.com/rachaelkable">www.instagram.com/rachaelkable</a> The Ignite Your Intuition podcast with Steph Demetrious Free Members Library - <a href="http://www.rachaelkable.com/subscribe">www.rachaelkable.com/subscribe</a> Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com