The Wellness Connection

Ep 5: Recovery with Adrienne London

Fitness and running guru Adrienne London shares her top tips on how we can help our body to rest  and why recovery is just as important as training.

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Do you feel perfectly in balance all of the time? If like most of us the answer is no, then tune into the Wellness Connection. This podcast will not tell you what to do, because when it comes to wellbeing, one size does not fit all. During these six episodes, Jasmine Hemsley will be talking to six wellbeing experts from different disciplines to explore how we, as beautifully unique individuals, can begin our journey towards creating balance and connection to ourselves