How to Make or Break a Habit

How to Make or Break a Habit

By Lifehacker

Does it really take 21 days to create a habit? Is it possible to quit smoking when all your friends are smokers? Why can’t you ever get up early and go to the gym? We’re talking to productivity experts like “Atomic Habits”’ James Clear about how we can make changes to our behavior, and what it takes to actually stick with those changes.

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