Get Your Glow Back

Gratitude & Living Life Like Nobody Is Watching With Aisha Carrington

WOW, What an episode! Aisha Carrington, founder of get lit retreat a place for group therapy and healing, a passionate stylist and a mum of one teaches how to start living life like nobody is watching!! In todays episode we dive deep into why we are so self-critical &amp; how not to be, why mirror work will help you love yourself, teaching self love to our child &amp; lastly, Aisha shares why gratitude &amp; smiling can help solve so much. I really hope you enjoy this ep, I certainly loved every second. Show notes: madeleineshaw.com/episode17

Get Your Glow Back (GYGB) podcast is a wellness podcast for mums. Each week, I, Madeleine Shaw (author, nutritional therapist and chef) will chat openly and honestly with a new guest. We’ll be covering the difficult task of navigating motherhood - from sleeping, to encouraging your kids to eat well to strengthening your pelvic floor, and of course loving and looking after your amazing self! #GYGB is an all-inclusive, supportive podcast where we will share actionable steps and tools to help you get your glow back - not to be missed!