The Science of Happiness

A Better Way to Talk to Yourself

Her husband has been in prison for 23 years. Our Happiness Guinea Pig tries a new approach to stay strong while working to get him released.
Link to Episode Transcript: <a href="https://tinyurl.com/2ayervbh" rel="nofollow" target="_blank">https://tinyurl.com/2ayervbh</a>

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center.