Another Mother Runner

#367: Expert Advice on Sports Bras for Runners

Sarah and Dimity have a candid conversation with LaJean Lawson, the country’s foremost expert on sports bras and breast movement as part of AMR’s debut Sports Bra Week. The gals talk about “the girls” and more, answering questions from the AMR Facebook page. The convo covers:--Why there’s no piece of apparel more difficult to design than a sports bra--Why sports bras cost so.dang.much--care advice and laundering tips for sports bras--insight into numerous love-hate relationships, including bra “cookies,” underwires, and racerback bras--apt analogies to a small pick-up truck—and a “bacteria buffet” in Vegas--more slang than Urban Dictionary! In the intro, Sarah and Dimity talk about end-of-school/beginning-of-summer-vacation activities. The bra expert joins the conversation at 23:17.
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A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). 

Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!