Owning It: The Anxiety Podcast

Owning It: Vogue Williams shares her experience of anxiety

So in among the experts with whom I will consult to get you the most practical advice and tools you need to own your anxiety, I also try to sit down with people who are just like me - not professionals when it comes to anxiety - but those who've experienced it from one end of the spectrum to the other, and can relate to how you're feeling as well as share their coping strategies. This week I am joined by Vogue Williams to talk about anxiety after a bad breakup, anxiety in a former partner when she didn't really understand it, and how having a baby has left her with no time to feel too anxious these days. We talk about her experience with medication and lots more. Please do subscribe and enjoy! PRE ORDER THE US VERSION OF OWN IT - MAKE YOUR ANXIETY WORK FOR YOU <a href="https://www.amazon.com/gp/product/1615195610/ref=as_li_tf_tl?ie=UTF8&amp;tag=theexpe0b-20" rel="nofollow" target="_blank">here</a> Support this show <a href="http://supporter.acast.com/owningittheanxietypodcast" rel="payment" target="_blank">http://supporter.acast.com/owningittheanxietypodcast</a>. Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ <a href="https://plus.acast.com/s/owningittheanxietypodcast" rel="payment" target="_blank">https://plus.acast.com/s/owningittheanxietypodcast</a>.
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Follow <a href="https://www.instagram.com/owningitpodcast/" rel="noopener noreferrer" target="_blank">@OwningItPodcast</a> on Instagram for more. From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in an attempt to help you show your anxiety who's boss. Most importantly, this is a series that tackles the reality of anxiety from a refreshing and relatable perspective.Support this show <a href="http://supporter.acast.com/owningittheanxietypodcast" rel="payment" target="_blank">http://supporter.acast.com/owningittheanxietypodcast</a>.
Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ <a href="https://plus.acast.com/s/owningittheanxietypodcast" rel="payment" target="_blank">https://plus.acast.com/s/owningittheanxietypodcast</a>.
 Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.