The Mindful Kind

183 // Cognitive Distortions (Part Two)

Hello and welcome to episode 183 of The Mindful Kind podcast. This is Part Two of Cognitive Distortions, so if you haven't yet listened to episode 182, please go and do that first! In this episode, I've shared more interesting examples of cognitive distortions, including: Magnification Emotional reasoning "Should" statements Labelling Personalisation and blame To read the full list of cognitive distortions, head over to my blog post: <a href="http://www.rachaelkable.com/blog/cognitive-distortions-and-anxiety">http://www.rachaelkable.com/blog/cognitive-distortions-and-anxiety</a> Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

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