The TL;DR of a Healthy Diet

The TL;DR of a Healthy Diet

By Dr Joshua Wolrich & Alan Flanagan

Reduction in saturated fat reducing heart disease risk

Not distinguishing between carbohydrate type/divergent effects of carb type

Replacing SFA with PUFA

Finnish Case Study

Plant vs. Animal Monounsaturated fats

Monounsaturated fat benefits

High fibre protective against potential adverse effects of high protein

Plant proteins in the context of wider foods/food groups

2/3 plant 1/3 animal protein or vice versa

Inuit dietary habits

Dietary patterns

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