Ten Percent Happier with Dan Harris
#197: Escape from Zombieland, Koshin Paley Ellison
Human beings are wired for social connection. Sadly, thanks in large part to the internet, mobile phones and social media, we are seeing an increase in social isolation. Zen teacher and psychotherapist Koshin Paley Ellison refers to this diminishing of social interaction and intimacy with other individuals as Zombieland. In our conversation, and in his book "Wholehearted: Slow Down, Help Out, Wake Up," he hopes to help others rediscover their values and discover a way to truly live life to the fullest.
Books: Wholehearted: https://www.amazon.com/Wholehearted-Slow-Down-Help-Wake/dp/1614295255/ref=sr_1_1?crid=KDFHIQH761J0&keywords=wholehearted+slow+down%2C+help+out%2C+wake+up+by+koshin+paley+ellison&qid=1563975290&s=gateway&sprefix=wholehearted%2Caps%2C127&sr=8-1
Awake at the Bedside: https://www.amazon.com/gp/product/1614291195/ref=dbs_a_def_rwt_bibl_vppi_i1
Zencare Podcast: https://podcasts.apple.com/us/podcast/zencare-podcasts/id369948549
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