828 Stick With Your Health

CONSISTENCY IS KEY. So many of us diet. But we don’t maintain it. We start strong and then fall off. The reason? We don’t have a strong “why.” Wanting a six-pack isn’t enough. It has to be deeper than that. For this Five Minute Friday, I revisited a conversation I had with Drew Canole where he shared how to find your ideal diet and stay consistent. Drew Canole is a Nutrition Specialist, Transformation Specialist and national spokesperson for the benefits of juicing vegetables for health and vitality. He is the founder of Fitlife.TV where he shares "Educational, Inspirational and Entertaining" videos and articles about health, fitness, healing and longevity. Drew says that to succeed in your diet, you need a “whydentity.” This is the combination of your identity and your “why.” Learn how to finally stay consistent with your nutrition and your goals on Episode 825.
In This Episode You Will Learn:
How a genetic test can help you figure out what you should be eating (3:00)
How to stay consistent with your diet (4:00)
How to make your "why" strong enough (4:00)
The reason coaching helps you lose weight (5:00)
If you enjoyed this episode check out the video, show notes, and more at http://www.lewishowes.com/828