119 Rainy Day Depression Support

While meditations are not a substitute for medical help when we are suffering from depression, practices like this one can support your biochemistry in healing. How you think affects how you feel, which affects your biochemistry. Practicing shifting out of the patterns of thoughts and feelings that cause you to feel bad can really help minimize that downward spiral. Have suggestions for future topics, or want to chime in on whether or not you think the Meditation Minis Podcast should start releasing TWO EPISODES a week? Let me know! Visit https://chelhamilton.com/contact to drop me a note today. This episode is brought to you by ZipRecruiter. Try ZipRecruiter for free.  That’s right FREE! Just go to ZipRecruit.com/MINIS Photo by Joshua K. Jackson on Unsplash