The Dr. Ali Griffith Show

How to GET UP from the Downward Spiral Season 2 Ep 2

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Here are some of the tips in getting UP!
Identify what the downward spiral looks like! Write how does it show up in your life below? It will show up again in your life, so learn how to recognize it!
Ask for HELPPPPP! Stop trying to process it, stop doing it alone or go to bit.ly/chatcreate or <a href="http://www.draligriffith.com">www.draligriffith.com</a>
Love using these gratitude exercises. Do you have a gratitude regimen, let me know below!

Learn how to eliminate toxic negative thinking to make a BOLD shift to positive energy power while dealing with the demands of family, friends and the world.  For positive parenting, special needs/ autism support and business advice, this is for you!