Ten Percent Happier with Dan Harris

Love, Death, Tech and Psychedelics, Jack Kornfield, Meditation O.G.

As far as meditation teachers go, they don't come more highly regarded than our guest this week, Jack Kornfield. Kornfield trained as a Buddhist monk in the monasteries of Thailand, India and Burma. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West.  You might think this meditation master is unflappable, but you would be mistaken. Kornfield discusses how he, one of the preeminent teachers in the field, still encounters difficult times, including how his marriage ended in divorce.  He also delves into the role psychedelics play in the mindfulness movement.
Plug Zone
Website: https://jackkornfield.com/
Books: https://jackkornfield.com/books-audio-programs/
Podcast: https://podcasts.apple.com/us/podcast/heart-wisdom-with-jack-kornfield/id923017416
Twitter: @JackKornfield
Facebook: @jkornfield, https://www.facebook.com/jkornfield/
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<p>Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.</p><p>New episodes come out every Monday, Wednesday, and Friday for free. Listen 1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.</p>