EP 113 - How to Start Building Positive Body Image with Ashlee Bennett

In this week’s episode, I’m talking to Ashlee Bennett, a.k.a. The Body Image Therapist, an art therapist based in Australia. 

We discuss:

✨  Why changing your body to try and conform to our society's feminine ideal is not the key to flexible and healthy body image
✨  What internalised fat-phobia and sexism are and how they relate to our body image
✨  How we can start to unpack our internalised beliefs about bodies from diet culture
✨  Tools to help develop positive body image

This episode is sponsored by Raising Intuitive Eaters, our online course for parents and carers who want to raise kids who have a healthy and happy relationship with food and their body. And don’t forget to use the code ‘DSMG50’ to receive £50 off all our online courses between now and 30th September 2019. 

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