The Dr. Ali Griffith Show

Gratitude: Au Meditation S2 M 1

How to be grateful through the challenges! Check this au-meditation "on the go" moment out! 10 minutes to bring you shift you back to joy, peace and LOVE.
BE still moments.
In today's au mediation, practice 3 simple ways to help you to zone back to being grateful
BE STILL, breathe in your possibilities and release the toxicity and powerfully shift towards a happier space. 
Use these unique meditative practices to keep you going.
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Remember BE AU-MAZING in your thoughts, words and ACTIONS.
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Learn how to eliminate toxic negative thinking to make a BOLD shift to positive energy power while dealing with the demands of family, friends and the world.  For positive parenting, special needs/ autism support and business advice, this is for you!