Episode 58: Anxiety Ft. Locksmith

This week, Reg is joined by Owen, Baba, Uzo and Locksmith from Rudimental. The episode title isn’t an accident as the conversation focuses around mental health and what we as men do or more importantly don’t do to stay healthy mentally. From depression to panic attacks, the room share stories and practical advice in an episode that might be helpful, might be insightful, either way, it’s a healthy listen.

Follow the team online:

Reg - @Regyates Owen - @owencutts Baba - @heisbaba Uzo - @Uzooleh Selekio - @officialofei Dee - @officialdcode Israel - @Israelpeters Anna - @annaisabeljamieson Ankit - @bhattman