Bonus Meditation, Self-Compassion Break, Kristin Neff, PhD

Bonus Meditation, Self-Compassion Break, Kristin Neff, PhD

By Ten Percent Happier

Self-compassion may not be your strong suit, but with this introductory training, you’ll develop more resilience, kindness, and ease in life. Plug Zone https://self-compassion.org/category/exercises/#guided-meditations See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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