Today I’m releasing release two shorter more on point episodes. This episode SWIM FOR YOUR LIFE is the first show where I’ve talked about fitness… it’s a very limited immersion (pun very much intended) in a topic that I feel may make a big difference to your life if you can go with it. There’s plenty of other stuff in here too if you are a non-swimmer so stay tuned! Now not only is STAYING ACTIVE one of the ESSENTIAL 5 A DAY FOR GOOD MENTAL HEALTH elements, but it’s also vital if you are to be as productive as you possibly can be. For a full transcript of this episode please go to the official website https://www.filmproproductivity.com/
Quotes: “If you don't like something, change it. If you can't change it, change your attitude.” - Maya Angelou “There is only one corner of the universe you can be certain of improving, and that's your own self.” - Aldous Huxley