The Mindful Kind

201 // "Dream Life" Journaling Prompts

Hello and welcome to episode 201 of The Mindful Kind podcast.  In this episode, you'll discover why it's important to write about your dream life so you can set meaningful, positive and energising goals.  Head over to <a href="http://www.rachaelkable.com/podcast/201">www.rachaelkable.com/podcast/201</a> to grab a free copy of my workbook containing 19 journaling prompts to help you create your dream life!  In this episode, you'll learn about 5 of my favourite "dream life" journaling prompts, including: 1: What does your ideal day look like? 2: What is one habit you'd like to start? 3: How could you change one relationship in your life for the better? 4: What is holding you back from living your dream life? 5: You feel happiest about yourself when... Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com