Combating the Anxious Mind with Laura Rhodes-Levin

Combating the Anxious Mind with Laura Rhodes-Levin

By PodcastOne

Heather and Terry come off of a stressful week ready to gear up for a huge weekend making it a perfect time to sit down with anxiety specialists Laura Rhodes-Levin. Laura explains the importance of connecting to the moment with your five senses and the problem with trying to think your way out of anxiety.
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Heart UK
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