Ep 305: Having Mindful Sex with Kate Moyle

As the weather outside is getting colder, this week in the studio things are definitely getting hotter…..

Sex therapist Kate Moyle is joining Harriet, Emma and Nat, to discuss mindful sex. This means getting out of our heads and into our bodies to take in all of the sensations we are experiencing during sex! 

Natalie says that to her being in the moment just feels like a prerequisite for a good time, so why do we need to be reminded to slow down during sex? Well as Kate explains self confidence, self doubt & work stress are all things that can play on our mind everyday and effect our enjoyment of sex so she shares some tips for having more mindful intimacy.

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