15 Minutes to Freedom

The 72 Hour Fasting Challenge:  10 Incredible Benefits Of Fasting

Whether you realize it or not, what you put in your mouth can have dire consequences when it comes to your well-being.  You know what the sad thing is?  Most of us don't even think twice about it.  We unconsciously eat anything and everything without considering what it's actually doing to our body.  On today's episode, I'm going to detail the incredible benefits of fasting.  Join me today to find out why fasting is one of the best things you can do for your body and discover how you can join my 72 hour fasting challenge! • Visit <a href="https://www.humanpotentialinstitute.com/optimize">http://bit.ly/hpicoaching</a> to become a certified coach with the Human Potential Institute.  • Searching for additional ways to improve your physical and cognitive performance?  Head to <a href="http://bit.ly/optimizedpeptides">http://bit.ly/optimizedpeptides</a> for high quality products that are sure to optimize your life. •  Check out <a href="http://bit.ly/Optimizedlifeshow">http://bit.ly/Optimizedlifeshow</a> for exclusive content and downloadable PDFs for each episode. •  Interested in joining the Mindset Matters group on Facebook?  Email me at <a href="mailto:ryan@ryanniddel.com">ryan@ryanniddel.com</a> or follow this link <a href="https://www.facebook.com/groups/2303025566471807/">http://bit.ly/MindsetMattersGroup</a> Once you click join we'll reach out to you to confirm your membership.

15 Minutes to Freedom is an unfiltered daily dive into the life lessons and mistakes of Ryan. Using his life experiences as an unfiltered guide, Ryan puts his experiences in perspective to help you expand your own life. Topics range from the importance of owning your truth, tapping into your own spirituality, and much more.  The sole purpose of this daily show is to offer relatable guidance, provide information, and inspire you to re-align and take action!