Gut Health for Runners – Improve your microbiome, improve your mile time.

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Gut health has shot to the forefront of public consciousness of late, but what does that mean for you? Can improving your gut health actually improve your running performance? What even is gut health anyway? Talking all things "you are what you digest" is the Gut Health queen herself, Dr Megan Rossi. From eating yourself healthy, to analysing the interplay between exercise and gut health, understanding what you can do to minimise runners tummy and why and Amy's morning smoothie recipe (approved by Megan!). Also, stay tuned for our cool down flow this week is with the wonderful Will Wheeler of peckhams Level Six Yoga.  

Run: 35

Cooldown: 15 (and a wonderful 5 minute savasana)

Join Amy Lane on Instagram: @wellness_ed #wellfar

Join Will Wheeler at Level Six on Instagram: @levelsixpeckham

Join Dr Megan Rossi on Instagram: @theguthealthdoctor

Topics:

What is Gut Health?

Exercise and the Gut.

Gut friendly food.

How to eat yourself healthy.

Easy everyday changes to improve

Amy's morning smoothie.

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