Owen O'Kane: Zen Habits and Fighting Troubles

Time To Talk With Alex Reads

By Alex Reads

Owen O'Kane: Zen Habits and Fighting Troubles

This week we have author Owen O'Kane on the show. He talks to me about growing up in the Northern Ireland Troubles, his time in a monastery and how he became a psychotherapist leading to his amazing book Ten To Zen, his manual to becoming calmer and happier.

Not one to miss!

Time To Talk is a place where men come together to discuss topics that don't get talked about enough, with vulnerability and openness at its core, to help get men (and eventually others) talking about things they claim to never speak about.


Check out Owen out on socials:
@Owenokaneten
www.tentozen.co.uk

#BooksThatMatter:
- Ten To Zen - Owen O'Kane
- A Guide To Rational Living - Albert Ellis
- Daring Greatly - Brenee Brown
- Notes on A Nervous Planet - Matt Haig

Ten To Zen: https://www.amazon.co.uk/Ten-Zen-Minutes-Calmer-Happier/dp/1509893679

Hashtag - #TTTwithAlex

Hit me up on -
Twitter: @tttalkpod
Insta - @alexreads
Vero - @alexreads
Facebook - @TimeToTalkPod
Owen O'Kane: Zen Habits and Fighting Troubles
Owen O'Kane: Zen Habits and Fighting Troubles
Time To Talk With Alex Reads