Another Mother Runner

#394: How to Love Running on a Treadmill

Sarah and Maggie hit Start on conversations with four treadmill-lovers. The quartet of mother runners share:
-how they shifted from loathing to loving treadmill running;
-boredom-busters on the ’mill;
-their favorite treadmill workouts;
-get-fired-up phrases that propel them forward during rough patches; and,
-the shows and podcasts they save to watch or listen to exclusively on the treadmill.
In the intro, Maggie shares big race news. The first of the four BAMRs join the show at 15:37.
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A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). 

Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!