Ep #104: Weight Loss - Discomfort

The Life Coach School Podcast

By Brooke Castillo

Ep #104: Weight Loss - Discomfort

Join us as we dig into the logic behind wanting to avoid discomfort and why it will not serve you in losing weight and keeping it off.  Tune in to discover how you can build a better relationship with yourself and dissolve the need for escape through overeating. I also wrap up the episode with the 10 things you must know to help you stop overeating.

Get full show notes and more information here: http://thelifecoachschool.com/104

Ep #104: Weight Loss - Discomfort
Ep #104: Weight Loss - Discomfort
The Life Coach School Podcast