Episode 16 - Racecourse 100

Announcement - Our host Ben Sheppard will be running 100 miles in three days around the Racecourse in Chester! Follow the whole thing on Instagram @WhyInTheWorldPod.

Instagram - https://www.instagram.com/WhyInTheWorldPod/?hl=en

Ben is also joined on this episode by the Director of the Pen Llyn ULTRA & MDS finisher Huw Williams who shares some words of wisdom.