Mentally Yours

Breathing

With Stuart Sandeman.  Stuart is the Founder of Breathpod. He talks Ellen and Yvette through some of the benefits that good and careful breathing can have on your anxiety!  Follow Mentally on social media...Twitter: <a href="http://twitter.com/mentallyyrs">twitter.com/mentallyyrs</a>Private Facebook group: <a href="http://facebook.com/groups/135088803805742">facebook.com/groups/135088803805742</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

A weekly mental health and wellbeing podcast from http://Metro.co.uk.Each episode Metro's Lifestyle Editor Rachel Moss is joined by a guest host to chat with people, from shop workers to celebrities, with lived experience, and experts to educate, empathise and challenge stigma.Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.Published every Monday.Follow us on social media http://twitter.com/mentallyyrs or join the private Mentally Yours Facebook Group. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.