What if I told you that jumping into ice water or climbing mountains in below-freezing temperatures would increase your energy, heighten your focus, improve your sleep and strengthen your immune system?? Holder of 21 world records and motivational superhuman Wim Hof aka ICEMAN, has run a half marathon above the Arctic Circle barefoot, wearing only a pair of shorts, and swam under ice for 66 meters. Join our chat about the power of the brain, how to tap into unlimited potential, the science behind his techniques, how he supports people to de-stress AND listen to us singing the same songs he uses to prime people for below-freezing temperatures.
To learn more about Wim Hof and the Wim Hof Method go to https://www.wimhofmethod.com
For more on Jody Shield head to https://jodyshield.co.uk