Fridays will never be the same!
I decided that Notes to Self should have its own episode.
Welcome to #NotesToSelf: A sort of workshop and intimate conversation to explore how we are managing ourselves, dealing with excessive expectations and what resources we can use to help us through those moments.
This week I speak about: Grief.
- What is grief?
- Struggles with grieving
- Mourning a grandparent: https://whatsyourgrief.com/grieving-death-grandparent/
- Media and Grief. Handling Kobe and Nipsey Hussle: https://elemental.medium.com/what-kobe-bryants-death-reveals-about-collective-grief-54ba14ef095f
- How can we better support people who are grieving?
Once a month, I will be discussing a book from #BooksThatMatter - so read along with me!
The first #BooksThatMatter episode will be on 14th Feb and will be All About Love by bell hooks.
Read with me and send me questions if you have any. I’ll let you know the book for the following month at the end of the episode.
So, as ever if you do have a question or comment to share, please email me at: firstname.lastname@example.org
Also, if these episodes help you in any way make sure you comment, rate, review and subscribe so I can do more of these and better.
Don’t forget to tune in to the TTT conversations I have each Tuesday.
And finally, if you do tweet or Instagram the show, I want to know if you are listening so please use the hashtag #TTTwithAlex and let me know what you think.
Jay's episode: https://open.spotify.com/episode/3vHpNUEVZdAq18SC6vKr7p?si=lsjL4ux1TGuI0elVd-6UFg