Another Mother Runner

#401: The Effects of Exercise on Sexual Function

Sarah and Molly have an intimate conversation with Lia Jiannine, a researcher who studies sexual function and fitness who’s also a strength and conditioning coach. In this some-might-consider-it-NC-17 episode, the trio discusses:
-the impact running and strength training have on sex lives;
-the effects of stress on sexual desire;
-foods and supplements that might get you more in the mood;
-why you might want to swap a run for a weight-room session; and,
-so.much.more.
In the intro, Molly and Sarah reveal their 2019 #foundchange totals, and Molly shares a (skull) crushing story. The episode turns to sex when the expert joins at 14:33.
Learn more about your ad choices. Visit megaphone.fm/adchoices

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). 

Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!