This episode is fully loaded with awesome tips for your fitness, wellness and health. How to start your day and how to accomplish a personal transformation.
Dai Manuel is a lifestlye coach who is working with his 5 Pillar System.
Get his ebook "99 Workouts" from his website: https://www.daimanuel.com/
You also find his blog here: https://www.daimanuel.com/blog/
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Interested in the latest tech news or electric cars? Check out my favorite blog on smart homes and more her:
https://www.alexandtomstech.com/
Thank you for listening!