Emotional Wellness

Time To Talk With Alex Reads

By Alex Reads

Emotional Wellness

This week on I explore:
- The Enneagram: https://www.crystalknows.com/enneagram/types
- The 4 Interior Empires by Robin Sharma: https://m.youtube.com/watch?v=986RpUg8FCc
- How to open up your life

Resources:
Examples of PTSD:
https://www.business2community.com/social-media/can-social-media-cause-post-traumatic-stress-01439471/amp

Does the internet make it worse?: https://www.talkspace.com/blog/ptsd-does-internet-make-worse/

“Do I have PTSD or anxiety?”: https://theoakstreatment.com/ptsd/do-i-have-ptsd-or-anxiety/

#BooksThatMatter - https://www.goodreads.com/review/list/36960176-alex-reads?shelf=booksthatmatter&utf8=%E2%9C%93

Socials:
Twitter: @tttalkpod
Insta and Vero: @alexreads
Website: alexreads.co.uk
Emotional Wellness
Emotional Wellness
Time To Talk With Alex Reads