Anna Mathur on Burnout

Anna Mathur on Burnout

By Made By Mammas

Made by Mammas: The Podcast

Tuesday, 3 March

When was the last time you asked yourself 'what do I need right now?' We reckon it's probably been a while. Psychotherapist Anna Mathur joins Zoe & Georgia to explore how to turn those optional self-care habits into non-negotiables.


How do you make space in your life for you to truly avoid burnout? Anna highlights her red flags for approaching burnout and encourages you to do the same. If you need something comforting today, settle in for this podcast-hug as this episode is for you.


Plus, hear what Zoe & Georgia's favourite products for self-care are this week.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.


Find a new episode every Tuesday and in the meantime check out Made by Mammas NOW!


****

Find Anna:

Instagram: @annamathur

Website: https://www.annamathur.com/


Check out Made By Mammas

Instagram: @madebymammas

Facebook: @madebymammas

Website: madebymammas.com


Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.


-
-
Heart UK
Mute/Un-mute