Made by Mammas: The Podcast

Anna Mathur on Burnout

When was the last time you asked yourself 'what do I need right now?' We reckon it's probably been a while. Psychotherapist Anna Mathur joins Zoe &amp; Georgia to explore how to turn those optional self-care habits into non-negotiables. How do you make space in your life for you to truly avoid burnout? Anna highlights her red flags for approaching burnout and encourages you to do the same. If you need something comforting today, settle in for this podcast-hug as this episode is for you. Plus, hear what Zoe &amp; Georgia's favourite products for self-care are this week. Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast. Find a new episode every Tuesday and in the meantime check out <a href="http://madebymammas.com/" rel="noopener noreferrer" target="_blank">Made by Mammas NOW!</a> ****Find Anna:Instagram: <a href="https://www.instagram.com/annamathur/" rel="noopener noreferrer" target="_blank">@annamathur</a>Website: <a href="https://www.annamathur.com/" rel="noopener noreferrer" target="_blank">https://www.annamathur.com/</a> Check out Made By MammasInstagram: <a href="https://www.instagram.com/madebymammas/" rel="noopener noreferrer" target="_blank">@madebymammas</a>Facebook: <a href="https://www.facebook.com/madebymammas/" rel="noopener noreferrer" target="_blank">@madebymammas</a>Website: <a href="https://create.acast.com/episodes/52fd63f8-331e-4658-b4d2-1f960be2b858/madebymammas.com" rel="noopener noreferrer" target="_blank">madebymammas.com</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

In 'Made By Mammas: The Podcast', TV Presenter &amp; Radio Broadcaster Zoe Hardman combined with Georgia Dayton bring their mummy blog to life as they discuss the brands they love, the products they swear by, and the experiences they've been through during the first years of motherhood. Each episode sees Zoe and Georgia chat to a famous face or an expert in their field on a host of topics ranging from pregnancy to sleep to activities to do with little ones, and so much more!  Your go-to for non-judgemental advice, support and a bit of love. To get in touch about featuring on the podcast, please e-mail MBM@insanityhq.com Made By Mammas®, this has been an Insanity Studios production. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.