Daily Boost Motivation and Coaching

How To Break Bad Habits

How To Break Bad Habits Have you struggled to break a habit? Bad habits are not good. They will mess up your day. They are also not permanent. You weren’t born with bad habits, and you are not required under penalty of law to keep bad habits. Since there’s no real reason to keep bad habits, let’s replace them the easy way. Nobody likes to give up what’s comfortable - even if it’s not serving you. Instead, start a new behavior and replace the bad before it mucks up your life again. Breaking bad habits is doing new behaviors instead of old behaviors. No muss. No-fuss. Be consistent and persistent, and you will wipe that old habit away forever.

The Daily Boost gives you a positive boost of daily motivation and coaching to get you more success and happiness in life!
In less time than it takes to drink a cup of coffee, host, and mentor Scott Smith delivers a lifetime of common sense wisdom, a BOOST of energy, positive mental health, a growth mindset, a belief that anything is possible—and the tools to make it happen.
Embedded within every Daily Boost is our STAND UP, TAKE A STEP, REPEAT framework. Daily listening will help you clarify what you want, create a roadmap to get there—and most importantly—stay motivated every day until you get it. No matter what gets in the way. 
Improve Productivity and Time Management. Break Bad Habits and increase Discipline. Communicate Better. Enhance Relationships. Discover your purpose, feel more grateful, and even grow your business.
The Daily Boost is more than just the Law of Attraction. It’s practical knowledge, motivation, and coaching that you can use right away.
If you’re the kind of person who wants to become the best version of yourself and would enjoy a good conversation with a wise mentor, listen and follow the Daily Boost.