The Rock ‘n’ Roll Guide to Mindfulness!

Big Life Kids Podcast

By Big Life Journal

The Rock ‘n’ Roll Guide to Mindfulness!

Thursday, 19 March

Zara and Leo land in Memphis, Tennessee, to visit one of the best county fairs in the United States. They are determined to see their favorite band play on the main stage. In fact, they’re so determined that they’ve forgotten to enjoy themselves. Find out how to be mindful in this rockin’ guide and learn about Nicole Cardoza, the yoga teacher who learned to TRAIN her BRAIN to enjoy each moment as it comes.

In this episode, you will:

learn they can train their brain to enjoy each moment as it comestravel to Memphis, Tennessee in the USAbe inspired by Nicole Cardoza, a yoga instructor and social entrepreneur

Produced by Big Life Journal.

Use promo code BIGLIFEKIDS to get 15% off your purchase!

Additional show notes available at


Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Kait Bibb.

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