Food and Mind with Kimberley Wilson

Get Your Glow Back

By Madeleine Shaw

Food and Mind with Kimberley Wilson

I'm joined today by Kimberley Wilson, psychologist, host of the Stronger Minds podcast and author of How To Build a Healthy Brain. Kimberley's work looks at the role food and lifestyle plays in our mental health, including disordered eating, the gut-brain axis and our emotional relationship with food. We spoke all about how to build a healthy relationship with food for ourselves and our children, how to eat for a healthy brain and the role social media plays in mental health. madeleineshaw.com/episode53

Food and Mind with Kimberley Wilson
Food and Mind with Kimberley Wilson
Get Your Glow Back