The TED Interview

How to sleep during a pandemic with Matt Walker

A good night's sleep has perhaps never been more important. Sharing wisdom and debunking myths, sleep scientist Matt Walker discusses the impact of sleep on mind and body -- from unleashing your creative powers to boosting your memory and immune health -- and details practices you can start (and stop) doing tonight to get some rest. This virtual conversation is part of the TED Connects series, hosted by Chris and current affairs curator Whitney Pennington Rodgers. It was recorded on April 1, 2020. To learn more, visit go.ted.com/tedconnects

To get a free copy of the Infectious Generosity book, visit <a href="http://ted.com/generosity" rel="nofollow" target="_blank">ted.com/generosity</a> 
Sit down with Head of TED Chris Anderson as he interviews leading thinkers and creators from around the world. The TED Interview is a space for guests to further delve into their groundbreaking work, give us a peek into how they discover and explore fascinating ideas, and, in some cases, even defend their thinking. This season, we’re looking at Infectious Generosity.
Generosity is at the heart of being human. It's how we've co-operated, innovated and grown as a civilization. Following <a href="https://www.infectiousgenerosity.org/" rel="nofollow" target="_blank">Chris’s book of the same name</a>, this podcast will dive into the idea that through the power of the internet, small acts of thoughtfulness spread to change lives at a scale never experienced before. Welcome to your front-row seat to great conversations with the world’s brightest minds.
And in the spirit of the Infectious Generosity, listeners can receive a free copy of Chris’s book in e-book or audio format. Just visit <a href="http://ted.com/generosity" rel="nofollow" target="_blank">ted.com/generosity</a> and fill out the short form to receive yours.