QUOTES: It’s not stress that kills us, it is our reaction to it. Hans Selye You don't know what people are really like until they're under a lot of stress. Tim Allen The physical symptoms of fight or flight are what the human body has learned over thousands of years to operate efficiently and at the highest level...anxiety is a cognitive interpretation of that physical response. John Eliot Just because we're in a STRESSFUL situation doesn't mean that we have to get stressed out. You may be in the storm. The key is, don't let the storm get in YOU. Joel Osteen I learned long ago to focus on things you can control and don't even pay attention to things you don't. Bryan Cranston Exercise is really important to me - it's therapeutic. So if I'm ever feeling tense or stressed or like I'm about to have a meltdown, I'll put on my iPod and head to the gym or out on a bike ride along Lake Michigan with the girls. Michelle Obama For fast-acting relief try slowing down. Lily Tomlin
The next show #63 will be released on Sunday 12th April.
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