Be Electric with Jody Shield

Jody on: Reframing Emotional Triggers

In this week’s BE ELECTRIC episode, I’m sharing my 3 best tools to address your TRIGGERS! And I know this is probably a big one for you atm... If it’s not Instagram, it’s your partner, or your kids, or your work colleagues, or the delivery man, or a random person yelling at you on the street for not social distancing when you’re at least 5 metres apart! Whilst an emotional 'trigger' might feel normal, it doesn't have to be a 'normal' part of your life. Learn how to better cope with your triggers by tuning into this episode. For more on Jody Shield, success coach, author, wellness entrepreneur, head to <a href="https://jodyshield.co.uk/" rel="noopener noreferrer" target="_blank">https://jodyshield.co.uk</a> Instagram <a href="https://www.instagram.com/jodyshield/?hl=en" rel="noopener noreferrer" target="_blank">@jodyshield</a> Our GDPR privacy policy was updated on August 8, 2022. Visit <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Be Electric is a tribute to human performance, an appreciation of the human mind and potential, a salute to human innovation, and a celebration of human pioneers.  Join Jody Shield as she interviews international experts in human performance, and dives into their exciting, specialist fields - exploring the science and research, sharing powerful stories, and inspiring us all to take back full responsibility to create a new life story. Find out more about Jody on Instagram @jodyshield and jodyshield.co.uk Our GDPR privacy policy was updated on August 8, 2022. Visit <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.