#21 How coaches can programme for strength, with no equipment, with Luke Worthington
On this episode, I speak with my good friend and colleague Luke Worthington. He’s a cutting-edge trainer who has worked in the health & fitness industry for 20 years.
Throughout our conversation, we discuss the pressures that people face during the COVID-19 lockdown and why coaches feel that they’re not delivering enough to their clients. We also discuss how to approach new online programming in a way that clients benefit from, as well as growing their understanding of their own body and how it moves.
Take a listen to learn how you can learn to move your body from home.
Some Questions I Ask:
How did you develop your at-home strength training program? (4:19)What movements have you chosen to be part of your program that might surprise people? (13:27)What is your guide called? (52:50)In This Episode, You Will Learn:
Why the fitness industry is taking a particularly hard hit during the lockdown. (3:07)Why Luke is focusing his energy on helping new trainers right now. (8:03)How people may experience performance gains through utilizing Luke’s movement mastery program. (21:33)Why athletes taper off their training before big events and how that strategy helps athletes slow down during lockdown. (27:00)How the fitness industry is evolving amidst the COVID-19 challenges. (40:20)Connect with Luke:
Resources:
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Heart UK