This week we are joined by Nadia Craddock, a researcher specialising in the field of body image. We discuss the positive and negative links between exercise and body image as well as the impact of #fitspo and social media.
We covered a lot in this conversation, so I really hope you get something from it.
If you enjoyed the episode please let us know @trainhappypodcast and use #trainhappypodcast.
You can follow Nadia here: www.instagram.com/nadia.craddock
Social media: www.instagram.com/tallyrye
Train Happy Book: https://tinyurl.com/vlm388y